Its actually pretty tough to keep track of the Joe Rogan Supplements is taking. There`s a lot of misinformation out there. In this post I`ll try to clear up what we know, and cite sources for that information.
Brands & Products He Takes Daily – Joe takes Pure Encapsulations Athletic Pure Pack multivitamin. These packs are interesting within the sense that they contain a combination of vitamins & minerals, fish oils and things like creatine, co-enzyme q10 and alpha lipoic acid. Each pack contains:
In several ways they aim as a one-stop shop for your supplement needs. You can throw them in a bag when travelling, and the pack would suffice when it comes to your micronutrient needs. The multivitamin was confirmed by Joe via an Instagram post from 2013: Then most recently, in his podcast episode #802 with Tom Papa (from 2016) he specifically talks again about the Athletic Pure Pack multivitamin. See 1:08:50 (one hour, 8mins, 50s) for his mention of the multivitamin.
Something that is certainly interesting concerning the Athletic Pure Pack is the fact is possibly formed the inspiration for the Onnit Total Primate Care packs. Joe owns a substantial stake in Onnit, so I`d imagine he passed on the notion of daily sachets.
Total Primate Care (TPC) sachets look quite similar to Althletic Pure Packs, in this they`re sachets which contain a variety of supplements within. One key difference is the fact Athletic Pure Packs contain far more essential micronutrients. Whereas TPC focuses more on nootropics & mushrooms. If you have to pick between the two, it will make most sense to get the one with additional essential micronutrients. The reason being nootropics and mushrooms our body can do without, but essential micronutrients are only that essential. The body *has* to get theme from external sources, as it cant synthesise them want it are capable of doing with other things.
Joe is big into fish oils, and ensures these are an integral part of his daily supplement stack. Inside the above podcast it is possible to jump to 1:02:40 for his or her discussion of fish oils, along with its importance. According to Joes Instagram post (from 2016), and the YouTube tour of his vitamin cupboard (from approximately 2011), it appears Joe takes Carlsons Super Omega-3 Fish Oil.
Joe discusses some great benefits of vitamin D in this particular podcast with Tom Papa. In his 2011(ish) video where he demos his supplement cupboard, it shows him taking Solgars D3 5,000iu, but which was in the past. Ever since then he has had Dr Rhonda Patrick on the podcast numerous times providing supplement advice. In particular, Rhonda notes that whilst not enough vitamin D is bad, excessive vitamin D is also bad. She suggests the ideal range is really a blood concentration between 40 60 ng/ml. Her typical dose of vitamin D3 is 4,000iu.
Joe`s athletic pure pack contains 500iu of D3 per packet, which means you would certainly want to add extra D3 supplementation. Dr Rhonda Patrick (who`s on Joe`s podcast a great deal) aims to keep a blood concentration between 40 60 ng/ml. She typically consumes around 4,000iu which may mean you require 4 of those capsules, along with the Athletic Pure Pack.
Joe has discussed supplementing glucosamine & chondroitin a couple of different times. The very first was in an MMA underground forum post. Then in around 2011 Joe shows his glucosamine & chondratin supplement within his supplement cupboard. Joe trains hard frequently, and likely takes this to keep his joints healthy.
I`ve grouped the Onnit products Joe takes into their own section, on the basis which he will have a little bias towards these because he is a co-owner from the company. That being said, he wouldn`t drive them if he didn`t think they have got some use. Joe posted the below Instagram picture, suggesting that he takes these specific Onnit products from time to time:
Spirulina and chlorella both are blue-green algae that grow naturally in ponds and lakes. Spirulina was really used as being a food source for your Aztecs until the 16th century. One of the soldiers of the Spanish conquistador Cort`s wrote about how exactly the Aztecs would harvest spirulina from Lake Texcoco, later making it cakes that could be sold. Contains all the essential amino acids which can be very beneficial for vegetarians and vegans who can`t get the full spectrum from animal products
The intent with Alpha Brain is to offer nootropic like benefits using non prescription substances. The heavy hitting nootropics/stimulants are things such as modafinil, Ritalin (methylphenidate) and adderall (25% levoamphetamine salts & 75% dextroamphetamine salts). The problem with nootropic drugs such as these is the fact that they`re so strong, users frequently have non-optimal come downs after. For instance, if you are taking adderall to become more productive, you could have a brilliant productive day 1 but day 2 productivity (off adderall) may be sub-par. After which should you net the two days you might not be up in overall productivity levels. One option would be to dose again on day 2, but this behaviour is not sustainable. Although for single day deadlines, including students cramming to satisfy a deadline, you can see how these powerful stimulants became popular.
Alpha Brain then is a nootropic thats a notch below the aforementioned stimulants. Nevertheless the flip side is it ought to be more sustainable to consider spanning a longer duration, without so much burn out. Joe is actually a fan, and trzmfa consumer of Alpha Brain. However, he notes that most the constituents are on the label/website, and could be purchased separately for less. His recent thing is always to combine Alpha Brain Instant (which can be flavoured powder kind of regular Alpha Brain) having an exogenous ketone supplement called Kegenix:
There`s lots of ketone supplements on the market but what sets that one in addition to the crowd is the hybrid formula. As opposed to just including exogenous ketone salts (Beta-hydroxybutyrate), they add in medium chain triglycerides. This results in a longer lasting boost to ketones than including BHB salts on their own.
Hopefully the above mentioned article has given you a window of understanding of the products Joe has taken, as well as their potential efficacy. Certainly the top set of vitamin and mineral packs, omega-3s and vitamin D3 are essential for maintaining health. Vitamins, minerals and omega-3s are what exactly are called essential micronutrients, and we must consume them for your bodies to stay healthy. There exists super interesting research into how even mild micronutrient deficiencies as time passes can cause unwanted effects, including DNA damage. See Dr Rhonda Patrick`s interview with Bruce Ames for more info on that. And if you like that video, also see his IHMC talk which goes into more detail.