We will hear and say ‘Happy New Year’ so frequently currently of year – but rarely do we think about what it really means to us, and also the individuals to whom we say it.
We are all unique people with our very own unique needs and desires; and the majority of us are united within our quest for the similar thing – to feel Happy New Year Images. We are all striving for this particular state of ‘happiness’; but so many people are looking within the wrong spot for it – and settling for a temporary mood-enhancer in the form of alcohol, drugs, a whole new relationship, or new possessions.
Magazines are packed with ‘New Year New You’ advice from so-called experts – almost all of which is just plain sound judgment! No one is definitely the expert on you! Only you know – or are attempting to pin-down – what brings you personal happiness. One person’s happiness is yet another person’s burden.
In the event you now think about what actually brings people happiness it might range from finding shelter and food; to having a make-over/fake-tan/fake-nails etc., buying new ‘toys/gadgets’, right right through to showing love, care and compassion to others. As broad a spectrum as it is observed in general society.
Happiness for you personally will be based upon your own degree of personal and spiritual awareness, along with your capacity to create happiness as being a state of mind that you simply can return to anytime – despite life’s relentless disappointments and challenges.
It is really not enough to easily ‘think’ or ‘imagine’ yourself for being happy – you can’t fool yourself that easily!
What many of us don’t realise is the fact that we now have two mind-sets about everything in our life, which two minds can attend odds with one another. This conflict can are the degrees of happiness we are ‘allowed’ to discover.
Our conscious/rational/observing mind can desire and seek greater happiness; but when our sub-conscious mind doesn’t think that we deserve it, or that we would benefit from it – this just isn’t going to come our way. Our outer lives are just ever a reflection of our own inner and deeper sub-conscious belief system. Self-help books and talking therapies usually do not access or change these deeper ‘Script’ beliefs.
Being around happy, optimistic, warm and friendly people positively affects us too – along with the opposite. This is referred to as ‘Emotional Contagion’ – which is worth reflecting upon what ‘mood’ or ‘energy’ we ourselves give away that in turn affects those around us.
We have now neurons within our brains called Mirror Neurons which can create in us the emotion we are witnessing outside us. For instance if we see someone stub their toe or trap their finger, our company is instinctively developed to feel something similar. This connection surpasses mere ’empathy’, or of recalling personal memories of similar things having happened to us before. We have been significantly impacted by being around Merry Christmas 2019 Images, whose emotions we then ‘mirror’ in ourselves.
Don’t however be fooled by way of a ‘happy mask’ that somebody may wear; which is a false-self they present around the world as being an try to hide their real feelings and desires. This may well have already been set up in childhood when it was encouraged and expected they ‘put-on-a-happy face’ for the family’s sake; and to stuff down their real feelings including anger, resentment, disappointment, fear, sadness and despair – that was real, but ‘unacceptable’ through the family/care-giver.
Many people are so familiar with wearing a mask they cannot imagine an existence without it, or how to get it away! Their eyes will most likely provide the game away regarding their underlying feelings, as will an unguarded moment and comment, if another person is sensitive enough to notice these ‘slips’.
We all have a ‘base-line’ amount of happiness at any given stage in our lives – that is formed from our past experiences as well as the meaning we gave for them; and of course the consequences these have experienced upon our sub-conscious mind as well as the ‘program’ we are running.
This base-line represents only 40% in the full quantity of happiness we are capable of experiencing on the present time. A further 10% can come from the external ‘lucky’ events such as the lottery win; or perhaps a big new purchase; or kkywim plastic surgery etc. These ‘highs’ are unfortunately only temporary and that we soon go back to our base level once again.
The particular great news though is the fact that remaining 40% of happiness open to you – hails from YOU! This is scientifically validated and forms a central part of Positive Psychology.
You can find 12 methods for facilitating more happiness by the own actions and thoughts, and also by the releasing your personal blockages. Some of these ways include figuring out how to establish a more optimistic and focused approach to life; to maintain your healthy mind and spirit, and allowing gratitude and forgiveness into your life. These sound simple but in fact are profound and life-changing. Boosting your overall, and sustained, happiness positively effects every cell within your body and consequently your genetic expression (Epi-genetics); and for that reason your lifespan.
Deeper and sustained Happiness equates to your calmness in the mind… observing what exactly is, and never forcing change… reflecting, surrendering and allowing; instead of worrying, over-thinking and mind-chatter. To see the Happy New Year 2020 Messages in each and every tiny moment as opposed to only focusing ahead of the present time; or dwelling within the unchangeable past. The only real time you really have is that this moment and the next breath. Make the most of these whilst you still have them.