Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that look like a lion’s mane since they grow. They have got both culinary and medical uses in Asian countries like China, India, Japan and Korea. Lion’s mane mushrooms can be enjoyed raw, cooked, dried or steeped as being a tea. Their extracts often used in over-the-counter health supplements. Many describe their flavor as “seafood-like,” often comparing it to crab or lobster
Lion’s mane mushrooms contain bioactive substances which have beneficial effects on the body, especially the brain, heart and gut. Here are 9 health and fitness benefits of lion’s mane mushrooms as well as their extracts.
1. Could Protect Against Dementia
The brain’s capability to grow and form new connections typically declines with age, which may explain why mental functioning worsens in many older adults .
Studies have found that lion’s mane mushrooms contain two special compounds that can stimulate the development of brain cells: hericenones and erinacines
Additionally, animal reports have found that Lion’s Mane Amazon may protect against Alzheimer’s disease, a degenerative brain ailment that causes progressive loss of memory.
In reality, lion’s mane mushroom as well as its extracts have shown to reduce signs and symptoms of loss of memory in mice, as well as prevent neuronal damage brought on by amyloid-beta plaques, which accumulate in the brain during Alzheimer’s disease.
While no reports have analyzed whether lion’s mane mushroom is effective for Alzheimer’s disease in humans, it seems to boost mental functioning.
Research in older adults with mild cognitive impairment found that consuming 3 grams of powdered lion’s mane mushroom daily for four months significantly improved mental functioning, however these benefits disappeared when supplementation stopped.
The capacity of lion’s mane mushroom to advertise nerve development and safeguard your brain from Alzheimer’s-related damage may describe a number of its advantageous results on brain health.
Nevertheless, it’s vital that you note that a lot of the reports have been conducted in animals or even in check tubes. Consequently, more human being studies are required.
Lion’s mane mushrooms include substances that induce the development of brain cells and safeguard them from damage brought on by Alzheimer’s disease. Nevertheless, more human being scientific studies are required.
2. Helps Alleviate Moderate Signs and symptoms of Depressive disorders and Anxiety
As much as a single-third of individuals living in developed countries encounter signs and symptoms of anxiety and depressive disorders
While there are many causes of anxiety and depressive disorders, persistent inflammation could be a major contributing aspect.
New pet reports have found that lion’s mane mushroom extract has anti-inflamation related results that can decrease signs and symptoms of anxiety and depressive disorders in rodents
Other animal reports have found that lion’s mane extract can also help regenerate brain cells and increase the functioning from the hippocampus, a region from the brain accountable for processing memories and emotional responses.
Researchers believe that improved functioning from the hippocampus may explain the reductions in anxious and depressive behaviors in mice given these extracts.
While these animal studies are promising, there is hardly any research in humans.
One small study in menopausal women found that eating cookies containing lion’s mane mushrooms daily for just one month helped reduce self-reported feelings of irritation and anxiety.
Studies advise that lion’s mane mushrooms may help relieve mild signs and symptoms of anxiety and depression, but more human research is needed to better understand the correlation.
3. May Speed Recovery from Nervous System Injuries
The nervous system includes your brain, spinal-cord along with other nerves that travel through the body. These factors work together to send out and transmit signals that control almost every bodily function.
Injuries towards the brain or spinal-cord can be devastating. They frequently cause paralysis or lack of mental functions and can require a long time and energy to heal. However, reports have found that lion’s mane mushroom extract may help speed iivqdj from these sorts of injuries by stimulating the development and repair of nerve cells. In reality, lion’s mane mushroom extract can reduce time to recover by 23-41% when presented to rats with nervous system injuries.